Avoiding relapse during the Christmas and New Year
Christmas and the approaching New Year can be a joyous time that includes a lot of parties with friends and family. However, for those in recovery it is a challenging and stressful time as these festivities are usually associated with alcohol and drugs. For those recovering from addiction please find below a couple of important to-do(s) to stay sober:
1. Plan ahead — During the holidays it’s best to plan ahead everyday to avoid a relapse. Planning can involve figuring out the agenda for the day and specifically on how to stay sober during social gatherings and other events that might involve alcohol or drugs during the day. While attending events that might involve a copious flow of alcohol or drugs it is best to reach early and leave early. Drive to the event to be able to leave when you are either done or feel that you might indulge in a drink. Stay focussed on the goal of avoiding a relapse.
2. No means NO! — It’s not uncommon for friends and co-workers to cajole you into having a pint of beer or inhaling some drugs while in the festive mood. During such circumstances, let them know that you are sober and be firm while saying no.
3. Stay healthy & avoid stress — Avoid exertion by avoiding staying up late and make sure you stick to your routine of regular healthy meal & water intake, exercise, meditation and a good night’s sleep. Taking caring of your mental and physical well being can ward off the triggers that are most commonly associated with relapse — hungry, angry, lonely or tired which correspond to the acronym HALT.
4. Keep good company — Look for friends that are either uninterested in alcohol or drugs or are sober these holidays and have them keep you company. When you are hanging out with friends that are not drinking or getting high, you are less likely to do it yourself. You could also be a designated driver and/or a support for your friends that want you to make sure they either don’t drink or drink excessively . In such a scenario your friends are likely to keep you from drinking because it’s in their best interest.
5. Bring your own drink — You can avoid the temptation to drink by taking your own favourite non-alcohol beverage to a party or get-together. This reduces the chances of being offered alcoholic beverages that could trigger a relapse. Just remember to take enough for yourself, the host and your friends.
6. Enjoy yourself — Make sure to not isolate yourself during the holidays. While it’s perfectly fine to get overwhelmed with the thought of relapsing at any of the parties or get-togethers, pick and choose events with friends and family that you are most likely to have a good time at without drinking or getting high. Being isolated or feeling lonely can also lead to seeking solace in alcohol or drugs. So, make the most out of your holidays — meet new people, make new friends and acquaintances, reconnect with friends and family and have a good time overall.
If you need support in avoiding a relapse these holidays call us at +91 77999 19293.
