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Mindfulness exercises are easy to incorporate into your daily life and provide an essential toolkit that aids in your recovery. Some of the core mindfulness exercises that can help you get started are: Be Present Most recovering addicts abuse drugs and alcohol to get away from the stress and anxiety of day to day life. […]

Co-dependency is a behaviour or emotional condition that severely affects an individual’s ability to maintain a healthy relationship. Co-dependency is what in medical terms is referred to as a “learned behaviour” and could be passed down from one generation to the next. People with co-dependency are in a relationship that is one-sided, dysfunctional and abusive […]

In general terms, self esteem is a sense of a person’s value to oneself. It’s how we feel about ourselves. People with high self-esteem have an accurate sense of self-worth and have a better understanding about their strengths and weaknesses and. They are more confident in themselves and their actions than people with low self-esteem […]

Just like other with any other addictions – Gambling Addiction is an urge to gamble despite having a desire to stop and while being aware of the negative consequences as a result of the gambling. Someone addicted to gambling experiences true compulsions to continue gambling. Severe gambling problem are diagnosed as “Clinical Pathological Gambling” on […]

As a part of our ongoing campaign to raise awareness about addiction, members of our team participated in a program hosted by the National Cadet Corps along with Narcotics Bureau and the City Civil Court. Dr. Devika Rani, Psychologist at Phoenix Rehab Services spoke to the audience about drug addiction and mental health and Mrs. […]