Counseling for Behavioral Addictions

Breaking Free from Compulsive Patterns. Reclaiming Control.

Addiction isn’t limited to substances. Many individuals struggle silently with behavioral addictions—patterns that feel out of control, interfere with daily life, and cause emotional pain. Whether it’s compulsive gambling, gaming, internet use, pornography, shopping, or social media, behavioral addictions are real, deeply distressing, and often misunderstood.

At Phoenix Rehab, we recognize the courage it takes to seek help for a behavioral addiction. Our counseling services provide a safe, non-judgmental space to understand what’s driving these behaviors, regain control, and build a life anchored in clarity, choice, and self-respect.

You are not your addiction. With support and structure, you can break the cycle.

What Are Behavioral Addictions?

Behavioral addictions, also known as process addictions, involve compulsive engagement in rewarding non-substance-related behaviors—despite negative consequences. These behaviors can take over daily routines, damage relationships, and lead to emotional, financial, and physical distress.

Common types include:

• Internet or screen addiction
• Gaming addiction
• Gambling addiction
• Pornography or sex addiction
• Shopping addiction
• Social media addiction
• Workaholism or productivity addiction
• Eating behaviors (bingeing, food obsession)

Like substance addictions, behavioral addictions activate the brain’s reward system, reinforcing the habit over time. But the underlying roots often involve deeper issues—such as emotional trauma, stress, low self-esteem, anxiety, or unresolved pain.

Signs You May Be Struggling with a Behavioral Addiction

• Feeling unable to stop the behavior, even when you want to
• Prioritizing the behavior over relationships, responsibilities, or health
• Using the behavior to escape stress, anxiety, or negative emotions
• Experiencing guilt, shame, or secrecy about the behavior
• Noticing increasing time or intensity required to feel “satisfied”
• Facing financial, social, or emotional consequences but continuing the behavior

If these signs resonate, you are not alone. And you are not powerless.

Our Approach to Behavioral Addiction Counseling

At Phoenix Rehab, we take a compassionate, evidence-based approach to treating behavioral addictions. Our focus is not just on stopping the behavior—but on understanding the emotional drivers behind it and building healthy, sustainable alternatives.

We use therapies such as:

• Cognitive Behavioral Therapy (CBT) to identify and change unhelpful thought patterns
• Motivational Interviewing to strengthen personal motivation and commitment
• Mindfulness-Based Relapse Prevention to build awareness and control
• Trauma-Informed Therapy when the addiction stems from unresolved pain
• Behavioral Substitution Planning to replace harmful habits with healthier coping tools
• Family Involvement when needed for support and education

Each therapy plan is tailored to your specific needs, comfort level, and pace. Our therapists walk with you—not ahead of you—to ensure that the journey to recovery feels empowering, not overwhelming.

A Judgment-Free Zone

Behavioral addictions often carry shame and secrecy. Many people struggle in silence, fearing they’ll be judged or misunderstood. At Phoenix Rehab, we see your struggle with compassion—not criticism.

We offer complete confidentiality, empathy, and respect at every stage of your healing journey.

Who Can Benefit?

• Adults or adolescents whose behaviors feel compulsive or unmanageable
• Individuals whose relationships or work are suffering due to these behaviors
• People in recovery from substance use who are developing new addictive patterns
• Family members seeking to support a loved one
• Anyone who wants to build a healthier relationship with technology, work, money, or self

Whether your addiction is new or long-standing, mild or severe—taking the first step toward help can change everything.

Begin Your Recovery with Us

Sessions are available Monday to Saturday, both in-person and through secure online platforms. All services are confidential.