Group Therapy
Healing Together. Growing Together.
There’s something uniquely powerful about healing in a group. When individuals come together to share their stories, struggles, and successes, it creates a sense of connection that is deeply validating and transformative. At Phoenix Rehab, our Group Therapy sessions offer a structured, confidential, and compassionate space for people facing similar life challenges to heal and grow—together.
Whether you’re dealing with addiction, anxiety, trauma, grief, or relationship challenges, group therapy can help you feel less alone and more supported in your journey. It reminds you that while your story is unique, your pain and your courage are shared by many.
What Is Group Therapy?
Group therapy involves a small group of individuals (typically 6–10) who meet regularly under the guidance of a trained therapist. These sessions offer a blend of support, education, emotional sharing, and skill-building.
At Phoenix Rehab, each group is thoughtfully curated to ensure a safe and respectful environment where members feel comfortable expressing themselves. The focus is on fostering empathy, gaining insight from others’ experiences, and learning practical tools for emotional well-being.
Benefits of Group Therapy
- Connection and Belonging: You’ll meet others who understand your struggles because they’re on similar journeys. This reduces isolation and builds a supportive peer network.
- Emotional Growth: Hearing different perspectives can open new ways of thinking, helping you process emotions you may not have recognized on your own.
- Improved Communication: Group sessions offer opportunities to practice healthy communication, active listening, and boundary-setting.
- Accountability and Motivation: Seeing others make progress can inspire your own healing. Group members often motivate one another in meaningful, lasting ways.
- Safe Feedback: With the guidance of a trained therapist, group members give and receive feedback that’s constructive and supportive—not judgmental.
Common Group Therapy Topics
We offer several types of group therapy based on the shared challenges or needs of participants. These may include:
- Addiction Recovery Groups
- Anxiety and Stress Management Groups
- Trauma Support Groups
- Grief and Loss Groups
- Codependency Recovery Groups
- Adolescent Support Groups
- Self-Esteem and Confidence Building Groups
- Mindfulness and Emotional Regulation Groups
Each group is led by an experienced counselor or psychologist who ensures that the sessions remain structured, focused, and emotionally safe for everyone.
What to Expect
We understand that the idea of sharing personal experiences in a group can feel intimidating. Many people are hesitant before their first session—but quickly discover the deep relief and strength that comes from being understood.
Each session lasts approximately 60–90 minutes. You’re not required to share until you feel ready. All group members commit to maintaining confidentiality and respect for each other’s experiences.
Our facilitators are there not just to guide, but to hold space—ensuring that every voice is valued and that every session leads to insight, support, and emotional progress.
Is Group Therapy Right for You?
If you’re looking for support from people who “get it,” and you’re open to listening and sharing in a respectful space, group therapy can be an empowering complement (or alternative) to individual counseling. It’s especially beneficial for those working through recovery, loss, relational struggles, or emotional overwhelm.
You don’t need to have all the answers. You just need to show up—and be open to growing.
Ready to Join a Group?
We offer multiple group sessions weekly, both in-person and online. Availability may vary depending on group size and topic.
