The importance of support system in recovery
Everybody goes through tough times in their lives. Tough times, ups and downs are a part of living. It can give meaning to our lives and can also help build personality. But it is essential that we are surrounded by the right kind of people during these times. Friends and family that will help us overcome obstacles and help us through our bad times can be a high support today during difficult times. This is referred to as a support system. It is very important for us to build a strong and diverse support system during our recovery.
We can start building a support system by talking to a therapist in a Licensed Rehab such as Phoenix Rehab and sharing how we feel. An experienced Therapist will help us by guiding us through our negative emotions and will put us back on the track to recovery. “You are who you choose to be with” as the saying goes makes a lot of sense. Our character and well-being are known to greatly influenced by the company we choose to keep.
When recovering from an addiction, constant support and motivation from our trusted support system such as our friends, family and other loved ones is very essential to make the recovery an efficient one. Sharing our feelings with our friends, informing them about our temptations or the pull to go back into old habits is a vital key to recovery. Such dangers can be averted with the help of our support system thereby putting us on the path to a recovery.
Our team at Phoenix worked out a list of ideas to help you build a support system in recovery.
- Talk to a therapist and confide in them about your feelings, fears, and insecurities and they will help them help you in recovery. Our team at Phoenix are well equipped to deal with these problems and will provide necessary assistance for you to cope with your conditions.
- Attend various support groups programs regularly, either physical or virtual. You can be sure to find an apt one for your situation. Our team at Phoenix provides you post treatment follow-ups about attending support group meetings that can pave the path for long-term recovery.
- Start socialising and meeting new people. As you understand the nature of the people you meet, you have to be careful about the company you keep. Decide whether or not a new company will make you a better person and cultivate a social group that will help you in your recovery.
- Look upon your current circle, and think about how many of them can truly contribute to your recovery. Analyse whether the contribution of your current social circle is significant and think about who should remain in your circle.
- Support can also be found in hobbies that can invigorate our mind or body such as learning an art, playing a sport or writing a journal.
- Think about getting a pet. A pet will always love you unconditionally and can have a positive impact on your mind.
- Give and take favours in any relationship and also give more that you take. These are a sign of trust and they will strengthen your relationships.
- Keep in mind that doing all this can be a matter of many weeks or even some months. Don’t lose hope after a couple of days. Be persistent and soon you will find yourself surrounded by positivity.
Working on the people we have around us is also very essential, because in the process of finding a good support system we should not lose the already strong relationships we have. Especially when it comes to family. Keep the people you will be with most your life close to you and this will greatly strengthen your mental health and keep you comparatively strong in the process of recovering.
Always remember that the first step in recovery is getting the right help. Enrolling in a recovery program in a top rehab in a licensed such as Phoenix can provide the thrust you need to give up on alcohol and drugs. For help call our counsellor at +91 77999 19293.
