Tips and Tricks to Deal with The Urge to Drink

The path to recovery from alcohol addiction is a very tough path to tread on. It is especially true when it comes to drinking. Drinking is a habit that exists among a huge variety of people at a large scale. The influence factor plays a major role for someone who is trying to get rid of a drinking addiction. Casual drinkers are everywhere and the person in recovery can easily convince themselves that one drink is completely fine.

It is necessary for the person who wants to de-addict or to avoid a relapse. Therefore, it is important understand the role alcohol plays in our life and starts in the first place. The damage that occurs is not on the same scale as for others. It is very important to keep in mind the reason why someone opts to quit in the first place.

Here are some tips and suggestions on how to stay sober during the process of recovery:

Journaling

Journaling for the purpose of staying sober. Considering a huge amount in time for staying sober feels very tough and impossible to do. Therefore, living one day at a time is the right way to go about. Rewarding oneself for every few days of staying sober keeps one motivated.

Support Groups

Attending support groups about drinking is a very helpful way to stay sober. Listening to people’s stories about their addiction and the reason why they quit can re-ignite the desire to stay sober. This is a case of mutual motivation, which is a very effective strategy in de-addiction process.

Develop a Hobby

Trying to keep occupied and trying to keep the mind off of the thought. Revisiting an old hobby or starting a new one can help occupy the mind. It helps revive the parts of the brain that have grown dull during addiction and hence the urge reduces automatically.

Taking to a Therapist

Talking to a therapist is also a very effective way to keep ourselves controlled. Sharing our feeling usually calms us down. It also brings our focus back to its peak as the emotions running haywire will reset.

Resist the Urges

Whenever the urges emerge, the person must be ready to overcome it rather than acting upon it. Addicts are usually under the wrong notion that they drink when the cravings appear. They must learn to let it come and pass. This will help in a very quick and efficient recovery process.

Meditation

Practicing meditation has proven to be one of the most beneficial exercises. It can helps control over our actions, thoughts, urges and cravings. Study has shown that eight months of meditation could alter the structure of the brain making it much more healthy.

It is important for the person on the path to recovery understand the reason they wanted to quit alcohol addiction. The amount of problems that will encounter on relapse of their alcohol addiction will cause a major amount of damage. They need to make sure they do not sabotage the progress they have made by giving into temptations. After all, a healthy person is capable of bringing about joy both to himself and his loved ones too.

“The only trouble with resisting temptations is that they may never visit again!”

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Phoenix Rehab Services is one of the leading Rehabilitation Centres for Alcohol and Drug Addiction in India. The Drug and Alcohol Addiction Recovery Program at Phoenix is reliable, effective and supported by experienced therapists. Our alcohol de-addiction program is one of the best in the country. It is based on the 12 Step Program approved by the World Health Organization and is supported by an expert team in our state of the art facility. Our multi-disciplinary, holistic and medically guided approach can help heal from the physical, psychological, emotional, social and spiritual ailments of addiction. We have in over a decade of our service enabled hundreds of successful recoveries.